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Edamame Dip with Chili Crisp
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
servings
Author:
Nick Evans
This simple dip is packed with edamame and a few other flavorful ingredients. Easy to mix together and goes with anything crunchy! Don't forget the chili crisp!
Equipment
1
Food Processor
Ingredients
8
ounces
edamame
,
shelled
½
cup
Greek yogurt
2
tablespoons
cilantro
1
medium
avocado
1
small
lime
,
juice only
1
tablespoon
minced ginger
¼
cup
water
1
teaspoon
sesame oil
Salt
,
to taste
Chili Crisp
,
for topping
Crackers or chips
,
for serving
Instructions
Combine all ingredients except chili crisp and crackers in a food processor. Pulse until smooth. Season with salt to your liking.
If you don't have a food processor, you can mash the ingredients together but it won't be as smooth.
Top the dip with chili crisp.
Serve the dip with pretzels, crunchy vegetables, or tortilla chips.
Nutrition
Serving:
1
bowl
|
Calories:
119
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.002
g
|
Cholesterol:
1
mg
|
Sodium:
9
mg
|
Potassium:
369
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
64
IU
|
Vitamin C:
7
mg
|
Calcium:
59
mg
|
Iron:
1
mg