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+
servings
Baked Parmesan Wings
Prep Time:
10
minutes
minutes
Cook Time:
50
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
Servings
Author:
Nick Evans
As easy as homemade chicken wings can get! Baking the wings is so easy and the flavorful sauce has only three ingredients!
Ingredients
2
pounds
chicken wings
¼
cup
tomato paste
2
tablespoons
Tabasco®
2
tablespoons
neutral oil
1
tablespoon
water
¼
cup
grated Parmesan cheese
Salt and pepper
Extra Parmesan for garnish
Instructions
Preheat oven to 400 degrees F. Chop wings in half to separate drumsticks if they aren’t already cut.
Lay wings out on a baking sheet lined with parchment paper and season with salt.
Bake wings for 30 minutes at 400 degrees F.
Meanwhile, whisk together sauce in a medium bowl. Season sauce with a pinch of salt and pepper.
WHen wings are done baking, brush sauce liberally on each wing. Return to oven for 10 minutes.
Serve wings while hot with grated Parmesan cheese. Feel free to serve with a dipping sauce and veggies.
Nutrition
Serving:
6
wings
|
Calories:
372
kcal
|
Carbohydrates:
4
g
|
Protein:
25
g
|
Fat:
28
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.3
g
|
Cholesterol:
100
mg
|
Sodium:
500
mg
|
Potassium:
378
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
494
IU
|
Vitamin C:
9
mg
|
Calcium:
77
mg
|
Iron:
2
mg