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Mango Turmeric Smoothie
Prep Time:
2
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
Mango smoothies are one of the best winter drinks you can make! And, as you can see, this mango turmeric smoothie has a bright color and is naturally sweet.
Equipment
blender
Ingredients
2
cups
frozen mango
1
inch
fresh turmeric
1
inch
fresh ginger
2
tablespoons
fresh mint
½
lemon
,
juice
1
tablespoon
flax or hemp seeds
2
cups
Water
Instructions
Add ingredients to your blender and blend until smooth. Add more water to get the desired consistency you are looking for. Serve immediately!
Nutrition
Serving:
1
Smoothie
|
Calories:
140
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
399
mg
|
Fiber:
5
g
|
Sugar:
23
g
|
Vitamin A:
2004
IU
|
Vitamin C:
76
mg
|
Calcium:
84
mg
|
Iron:
1
mg