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+
servings
Kale Avocado Salad
Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
10
minutes
minutes
Servings:
4
Servings
Author:
Nick Evans
If you love kale and avocado, then this Easy Kale Avocado Salad Recipe with Lemon Vinaigrette is one you want to try. It’s fast, easy and delicious.
Ingredients
5
ounces
baby kale or 1 bunch chopped kale
1
large shallot
1
ripe avocado
½
cup
blueberries
½
cup
pistachios
½
cup
parmesan cheese
Dressing
1
lemon
,
juice only
¼
cup
oil
1
teaspoon
mustard
pinch
of salt and pepper
Instructions
For the dressing, combine ingredients in a small jar. Shake well. Taste and adjust to your liking.
Add other ingredients to a large bowl and then drizzle with dressing. Serve immediately.
Nutrition
Serving:
1
Bowl
|
Calories:
376
kcal
|
Carbohydrates:
17
g
|
Protein:
10
g
|
Fat:
32
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
0.1
g
|
Cholesterol:
9
mg
|
Sodium:
238
mg
|
Potassium:
610
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
3792
IU
|
Vitamin C:
56
mg
|
Calcium:
271
mg
|
Iron:
2
mg