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+
servings
Creamy Peanut Butter Banana Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
smoothies
Author:
Nick Evans
With just a few ingredients you can have a protein-rich snack ready in minutes! This cool creamy Peanut Butter and Banana Smoothie tastes almost like a milkshake but has about 12g of protein per shake!
Equipment
1
blender
Ingredients
1
large banana
,
optionally frozen, organic preferred
⅓
cup
creamy peanut butter
,
organic preferred
⅓
cup
ice
1
tablespoon
chia seeds
1
cup
Whole Milk
Instructions
Add all ingredients to a blender and blend until smooth.
Garnish smoothies with a drizzle of peanut butter and a sprinkle of chia seeds. Serve while cold!
Nutrition
Serving:
1
smoothie
|
Calories:
412
kcal
|
Carbohydrates:
31
g
|
Protein:
15
g
|
Fat:
28
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.01
g
|
Cholesterol:
15
mg
|
Sodium:
234
mg
|
Potassium:
661
mg
|
Fiber:
6
g
|
Sugar:
18
g
|
Vitamin A:
239
IU
|
Vitamin C:
5
mg
|
Calcium:
213
mg
|
Iron:
1
mg