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How to Cook Perfect Soba Noodles
Prep Time:
1
minute
minute
Cook Time:
3
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Serving
Author:
Nick Evans
Ditch the instructions on the box. This is how you cook perfect, non-gummy soba noodles every single time!
Ingredients
3
oz.
dried soba noodles
Sesame oil
Soy sauce
Sesame seeds
Scallions
Instructions
Bring a large pot of water to a rapid boil. Add soba and use tongs to spread out. Cook for 150 seconds (2 1/2 minutes).
Immediately drain soba and transfer to a bowl with cold water to stop the cooking.
Once soba is cooled, drain and transfer to a few paper towels to dry.
Toss cooled soba with a small drizzle of sesame oil and soy sauce. Maybe 1 teaspoon of both.
Eat immediately with sesame seeds and/or scallions.
You can also reheat the soba by quickly dipping it in hot water or stock.
Nutrition
Serving:
1
bowl
|
Calories:
286
kcal
|
Carbohydrates:
63
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
674
mg
|
Potassium:
214
mg
|
Calcium:
30
mg
|
Iron:
2
mg