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Creamy Watermelon Honey Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
Watermelon is the perfect base for a quick smoothie. This version gets some extra help from Greek yogurt, chia, and honey.
Equipment
1
blender
Ingredients
3
cups
seedless watermelon
½
cup
Greek yogurt
1
banana
1
tablespoon
honey
1-2
teaspoons
chia seeds
Instructions
Combine ingredients in a blender and blend until smooth. Drink it up!
Nutrition
Serving:
1
Smoothie
|
Calories:
193
kcal
|
Carbohydrates:
42
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
3
mg
|
Sodium:
22
mg
|
Potassium:
551
mg
|
Fiber:
3
g
|
Sugar:
32
g
|
Vitamin A:
1338
IU
|
Vitamin C:
24
mg
|
Calcium:
88
mg
|
Iron:
1
mg