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Coconut Coffee Smoothie
Prep Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
Coconut Coffee Smoothie blended with healthy add-ins like flax seed and chia seed. Takes just a few minutes to blend up and is a great way to start the day!
Equipment
1
blender
Ingredients
¾
cup
strong coffee
,
frozen
1
banana
1
cup
coconut water
½
cup
granola
4
tablespoons
ground flax seeds
2
tablespoons
chia seeds
Instructions
Pour strong coffee into an ice cube tray and freeze solid. You can also freeze the banana.
Add all ingredients to a blender and pulse a few times until smoothie has a consistent texture.
Divide between glasses and serve immediately!
Notes
Adapted from
a Jamie Oliver recipe
.
Nutrition
Serving:
1
Smoothie
|
Calories:
352
kcal
|
Carbohydrates:
47
g
|
Protein:
10
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
145
mg
|
Potassium:
836
mg
|
Fiber:
12
g
|
Sugar:
17
g
|
Vitamin A:
44
IU
|
Vitamin C:
8
mg
|
Calcium:
171
mg
|
Iron:
4
mg