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Roasted Carrot Baby Food
Prep Time:
2
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
6
servings
Author:
Nick Evans
Roasted carrot baby food is a great first food for babies! It’s easy to make and keeps well either in the fridge or freezer!
Equipment
1
blender
Ingredients
1 ½
cups
carrots
1
cup
water
Instructions
Preheat oven to 300 degrees F. Cut carrots into 1 inch pieces. Optionally toss with about a tablespoon of olive oil.
Roast carrots for 30 minutes until tender.
Add carrots to blender with 1 cup water. Puree until smooth.
Store carrots in the fridge for 5 days or freezer for up to a month.
Notes
Recipe from
The Best Baby Foods
.
Nutrition
Serving:
4
tbsp.
|
Calories:
13
kcal
|
Carbohydrates:
3
g
|
Protein:
0.3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.003
g
|
Sodium:
22
mg
|
Potassium:
102
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
5346
IU
|
Vitamin C:
2
mg
|
Calcium:
16
mg
|
Iron:
0.1
mg