This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 5!
Ingredients
6ouncessoft or silken tofu
4eggs
1tablespoonolive oil
Red pepper flakes
Salt and pepper
Scallions, minced
Hot sauce
Instructions
In a medium bowl, mash the tofu until it’s mostly smooth, but some lumps are inevitable. Stir in a pinch of salt, pepper, red pepper flakes, and a small drizzle of olive oil (maybe a teaspoon).
Crack in eggs and whisk into the tofu until the mixture is a single consistency. Optionally, you can use egg whites instead of whole eggs, but I recommend using at least 1-2 yolks.
In a medium-large skillet, add a drizzle of oil over medium heat. Once hot, add the whisked eggs and tofu and let sit for 1-2 minutes until the eggs start to firm up.
Lightly stir the eggs but try not to over-stir them. You want the curds in somewhat large pieces. Continue to cook until the the eggs are 95% cooked, but there’s still a shimmer of uncooked egg. Kill the heat and the residual heat will finish cooking the eggs.
Serve scramble immediately topped with scallions and hot sauce!