Dice ham and rinse and dice chard. Try to cut out any of the large ribs in the chard.
Add ham to a large skillet over medium heat with a small drizzle of olive oil. Cook until ham starts to brown slightly, about five minutes. Add chard and sliced red onion and cook until chard starts to wilt, about another 2-3 minutes.
Season veggies with salt and pepper and divide between two large bowls.
Top with avocado slices, an egg (poached, soft-boiled or over-easy), and a dash of hot sauce.