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–
+
servings
Date and Honey Pancakes
Prep Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Servings
Author:
Nick Evans
Light and fluffy pancakes studded with sweet dates. Honey replaces in this pancake recipe to give them a really rich flavor.
Equipment
Griddle
Ingredients
1 ½
cups
flour
2
teaspoons
baking powder
½
teaspoon
salt
4
tablespoons
unsalted butter
,
melted (plus some for cooking)
3
tablespoons
honey
1 ½
cups
milk
1
large egg
1
orange
,
zest only
8
dates
,
seeded and chopped
Toppings:
Powdered sugar
Butter
Maple Syrup
Instructions
Cut dates in half and remove seeds, then dice. Set aside for later.
Mix together dry ingredients in a large bowl.
Whisk wet ingredients in a small bowl.
Stir wet ingredients into dry ingredients. If it is really thick, add a bit more milk. Add in orange zest and mix well.
Heat griddle or pan over medium heat. Add butter and melt.
Once butter is hot and bubbling, pour in ⅓ cup pancakes. Once pancakes are in, dot with chopped dates.
Cook pancakes on side one until they are firm around the edges and bubbling in the center, about 3 minutes. Then flip!
Cook on side two for another 2 minutes until the pancakes are cooked through.
Top pancakes with butter, syrup, and powdered sugar and serve immediately!
Notes
Recipe adapted from
The Food Republic
.
Nutrition
Serving:
1
Pancake
|
Calories:
445
kcal
|
Carbohydrates:
68
g
|
Protein:
10
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.5
g
|
Cholesterol:
82
mg
|
Sodium:
556
mg
|
Potassium:
366
mg
|
Fiber:
3
g
|
Sugar:
29
g
|
Vitamin A:
633
IU
|
Vitamin C:
18
mg
|
Calcium:
266
mg
|
Iron:
3
mg