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Bat Wings
Prep Time:
15
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
Servings
Author:
Nick Evans
Roasted bat wings for your Halloween guests!
Ingredients
2-3
pounds
chicken wings
,
with tips
1
cup
soy sauce
¼
cup
black bean sauce
¼
cup
tamarind paste
,
or oyster sauce
¼
cup
brown sugar
1
Tablespoon
chili garlic sauce
2
Tablespoons
black food coloring
,
equal parts red, green, blue, yellow
Instructions
Mix all ingredients except chicken wings in a medium bowl. Whisk well to make sure everything is combined.
Reserve ¼ cup of the marinade for basting later. Pour all the rest of the marinade into a large plastic bag with the chicken wings and seal tightly.
Let wings marinate for 2 hours in the fridge. If possible. flip them every 30 minutes to make sure they are getting coated evenly.
Preheat oven to 375 and line two baking sheets with parchment paper.
Remove wings from marinade (discard marinade) and shake extra marinade off the wings. Then lay them on baking sheets.
Bake wings for 30-35 minutes until wings are dark black and cooked through. The juices should run clear.
Baste wings once halfway through cooking and then again when the wings come out with reserved marinade.
Serve immediately!
Notes
Adapted from a
Martha Stewart recipe
.
Nutrition
Serving:
0.25
Pounds
|
Calories:
401
kcal
|
Carbohydrates:
25
g
|
Protein:
30
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.2
g
|
Cholesterol:
94
mg
|
Sodium:
3544
mg
|
Potassium:
379
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
182
IU
|
Vitamin C:
1
mg
|
Calcium:
43
mg
|
Iron:
3
mg