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+
servings
Pumpkin Cream Cheese Spread
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
8
Servings
Author:
Nick Evans
Pumpkin mixed with cream cheese and spices. Goes great on a ton of toasted items!
Equipment
Zester
Ingredients
½
Cup
canned pumpkin
,
not pumpkin pie filling
½
Cup
cream cheese
2
Tablespoons
honey
1
orange
,
zest only
Pinch
of chili powder
Pinch
of salt
Instructions
Mash pumpkin and cream cheese together in a small bowl.
Stir in honey, spices, and orange zest.
Use on toast, bagels, or almost any baked good.
Nutrition
Serving:
2
Tablespoons
|
Calories:
44
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
0.2
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.04
g
|
Cholesterol:
2
mg
|
Sodium:
100
mg
|
Potassium:
103
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
2427
IU
|
Vitamin C:
9
mg
|
Calcium:
60
mg
|
Iron:
0.3
mg