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+
servings
Peanut Butter Banana Smoothie
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
A smoothie so good that you’ll think it’s dessert. Turns out that it’s really healthy also!
Equipment
blender
Ingredients
2
ripe bananas
½
cup
peanut butter
,
creamy
⅓
Cup
yogurt
⅓
Cup
tofu
½
Cup
milk
1 ½
Cups
ice
¼
Cup
chia seeds
,
optional
¼
Cup
ground flax seeds
,
optional
¼
Cup
agave syrup or honey
,
optional
Instructions
Add banana and peanut butter to a blender. Add ice on top.
Spoon in other ingredients.
Blend until smooth!
Nutrition
Serving:
1
Smoothie
|
Calories:
882
kcal
|
Carbohydrates:
83
g
|
Protein:
30
g
|
Fat:
54
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
20
g
|
Monounsaturated Fat:
20
g
|
Trans Fat:
0.03
g
|
Cholesterol:
13
mg
|
Sodium:
341
mg
|
Potassium:
1191
mg
|
Fiber:
19
g
|
Sugar:
45
g
|
Vitamin A:
226
IU
|
Vitamin C:
16
mg
|
Calcium:
404
mg
|
Iron:
5
mg