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+
servings
Basic Hummus
Prep Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Servings
Author:
Nick Evans
Homemade hummus compared to store bought hummus when it comes to cost, nutrition, taste, and time.
Equipment
Food Processor
Ingredients
9
ounces
cooked chickpeas
,
this is one 15 ounce can after you drain out the water
3
cloves
garlic
½
lemon
,
juice only
¼
Cup
Tahini
¼
Cup
olive oil
¼
Cup
water
¾
Teaspoon
kosher salt
Instructions
Combine chickpeas, garlic, lemon, tahini, water, and salt in food processor.
Turn on food processor. As it runs, drizzle in oil until smooth.
Serve with pita or crackers.
Nutrition
Serving:
2
oz
|
Calories:
213
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Sodium:
298
mg
|
Potassium:
188
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
20
IU
|
Vitamin C:
6
mg
|
Calcium:
42
mg
|
Iron:
2
mg