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–
+
servings
Crunchy Veggie Cream Cheese
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
Servings
Author:
Nick Evans
Lots of different crunchy vegetables diced up and mixed with cream cheese. Perfect on a bagel!
Equipment
1
Grater
Ingredients
1
pound
cream cheese
,
room temp
1
large carrot
,
or 6-7 baby carrots
3-4
radishes
½
red pepper
1
stalk celery
3
scallions
2
Teaspoons
fresh ground pepper
Pinch
of salt
Instructions
Take your time grating or mincing veggies until they are evenly shaped and fairly small.
Mix in cream cheese. This will be a lot easier if your cream cheese is room temp.
Season with salt and pepper.
Schmear it!
Nutrition
Serving:
4
Tablespoons
|
Calories:
68
kcal
|
Carbohydrates:
6
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
7
mg
|
Sodium:
405
mg
|
Potassium:
222
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
1587
IU
|
Vitamin C:
11
mg
|
Calcium:
208
mg
|
Iron:
0.3
mg