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Mile High Sandwich
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
1
Serving
Author:
Nick Evans
Bored with omelets? Try out this classic omelet in sandwich form. Pretty simple to make and a fantastic quick lunch or breakfast.
Ingredients
2
slices
good sandwich bread
2
slices
thick bacon
,
chopped
2
Tablespoons
chopped onion
⅛
of a green or red pepper
,
diced
4
cherry tomatoes
,
quartered
1
egg
1
ounce
Pepper Jack Cheese
Salt and pepper
Butter
,
for bread
Instructions
Prepare all ingredients. Chop bacon and veggies, grate cheese, butter bread.
In a small omelet pan or cast iron skillet, add bacon and cook until crispy over medium-high heat. Should take a few minutes.
Add veggies and a pinch of salt and pepper and cook for a few more minutes until soft.
Add egg and stir together for 20-30 seconds until eggs are almost set.
Remove egg mixture from pan and add slice of bread buttered side down.
Spoon on all the egg mixture. Stack it high! Add grated cheese and top slice of bread, buttered side up.
Return to heat and cook for 3-4 minutes per side. Flip it with confidence (or you a plate to help).
Eat it immediately!
Nutrition
Serving:
1
sandwich
|
Calories:
625
kcal
|
Carbohydrates:
31
g
|
Protein:
27
g
|
Fat:
43
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
17
g
|
Trans Fat:
0.1
g
|
Cholesterol:
236
mg
|
Sodium:
965
mg
|
Potassium:
515
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
538
IU
|
Vitamin C:
20
mg
|
Calcium:
359
mg
|
Iron:
3
mg