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Betsy's Breakfast Smoothie
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
My wife makes a mean breakfast smoothie. It’s so good that I have one pretty much every day of the week.
Equipment
blender
Ingredients
1
Cup
orange juice
½
Cup
yogurt
1
banana
2
Cups
assorted frozen fruit
,
we usually use a mix of mangos, raspberries, blueberries, and strawberries
½
Cup
tofu
,
silken works best, but anything will work
¼
Cup
milled flax seed
Instructions
Add all ingredients to a blender.
Blend.
Drink.
Nutrition
Serving:
1
Smoothie
|
Calories:
440
kcal
|
Carbohydrates:
71
g
|
Protein:
14
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
50
mg
|
Potassium:
928
mg
|
Fiber:
12
g
|
Sugar:
48
g
|
Vitamin A:
1062
IU
|
Vitamin C:
73
mg
|
Calcium:
231
mg
|
Iron:
3
mg