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Baked Oatmeal for One (Two Versions)
Prep Time:
5
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
1
Serving
Author:
Nick Evans
I love these baked oatmeal for one versions. The Banana Peanut Butter version is rich and filling and the cinnamon pear version is SO fruity!
Equipment
1
8 oz. Ramekin
Ingredients
Basic Baked Oats:
½
cup
rolled oats
½
cup
milk
1
pinch
salt
⅛
teaspoon
cinnamon
⅛
teaspoon
baking powder
1
teaspoon
honey
Banana Peanut Butter:
½
banana
,
mashed
1
tablespoon
creamy peanut butter
Cinnamon Pear:
½
pear
,
chopped and one slice
Extra cinnamon sprinkle
Instructions
Preheat oven to 350˚F. In a small bowl, stir together oats, milk, cinnamon, baking powder, salt, and honey.
Transfer to a buttered ramekin and add in any versions that you would like.
Bake oatmeal for 30 minutes.
Remove and let cool briefly.
Serve warm.
Nutrition
Serving:
1
Ramekin
|
Calories:
397
kcal
|
Carbohydrates:
56
g
|
Protein:
14
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
15
mg
|
Sodium:
210
mg
|
Potassium:
637
mg
|
Fiber:
7
g
|
Sugar:
21
g
|
Vitamin A:
236
IU
|
Vitamin C:
5
mg
|
Calcium:
214
mg
|
Iron:
2
mg