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Chickpea Salad Sandwiches
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Servings
Author:
Nick Evans
Chickpea salad sandwich recipe with mashed and spiced chickpeas and loads of crunchy veggies makes the perfect vegan salad for sandwiches!
Ingredients
Chickpea Mashed Salad:
2
cans chickpeas
,
drained
2
stalks celery
,
diced
3
medium carrots
,
peeled and diced
3
scallions
,
diced
⅓
cup
hummus
1
lemon
,
juice only
2
tablespoons
olive oil
½
teaspoon
garlic powder
Dash of paprika
Salt and pepper
Instructions
Drain chickpeas and mash them well using a potato masher or a large fork.
Dice celery, carrots, and scallions and mash them into the chickpea mix.
Add lemon juice, hummus, and olive oil along with seasonings and continue to mash. Stir together well and adjust seasoning to your liking.
To make a sandwich, toast two pieces of bread and lay down some lettuce. Top with big heaps of the chickpea spread and sliced avocado.
Nutrition
Serving:
1
Sandwich
|
Calories:
77
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
24
mg
|
Potassium:
173
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
5168
IU
|
Vitamin C:
13
mg
|
Calcium:
24
mg
|
Iron:
1
mg