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+
servings
Jalapeno Ranch Dressing
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
12
servings
Author:
Nick Evans
A slightly spicy and slightly healthier take on a traditional buttermilk ranch dressing. Great as a dip or as a salad dressing.
Ingredients
1
cup
mayonnaise
½
cup
Greek yogurt
½
cup
buttermilk
,
if you want a dip, use 1/4 cup
1
clove
garlic
¼
cup
fresh parsley
¼
cup
fresh chives
1
tablespoon
fresh dill
1
jalapeno
,
minced
2
tablespoons
lime juice
Pinch
of salt and pepper
Instructions
Dice garlic clove and add it to a bowl with a pinch of salt. Using a fork, mash the garlic and salt together to form a garlic paste.
Mince all the fresh herbs and add them the garlic paste. Mash them all together a bit and combine them well.
Mince jalapeno finely and add to the bowl. If you want the dressing to be really spicy, leave in seeds and pith of the pepper.
Add mayonnaise and greek yogurt to the bowl and stir well. Add in lime juice as well.
Thin the dressing out with buttermilk until it’s the desired consistency. For a dip I would use 1/4 cup, for a dressing, use 1/2 cup.
Stir or shake dressing together well and use immediately or store for a week or two in the fridge.
Nutrition
Serving:
0.25
cup
|
Calories:
140
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.04
g
|
Cholesterol:
9
mg
|
Sodium:
133
mg
|
Potassium:
45
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
187
IU
|
Vitamin C:
4
mg
|
Calcium:
26
mg
|
Iron:
0.2
mg