Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Summer Soba
Prep Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Servings
Author:
Nick Evans
Soba noodles tossed with a spicy sesame chili oil and mixed with tons of fresh summer veggies.
Ingredients
1
9½ ounce
package of soba
,
cooked according to package
1-2
Cups
green beans
2
ears corn
1
red pepper
,
diced
½
Cup
carrots
,
shredded
2
scallions
,
only greens
1-2
Tablespoons
sesame oil
,
or chili sesame oil, for soba
2
Tablespoons
vegetable oil
,
for cooking
Fresh basil
,
garnish
Chopped peanuts
,
garnish
Sauce:
2 Tablespoons soy sauce
1
Tablespoon
mirin
1
Serrano pepper
,
diced with seeds
2
cloves garlic
,
minced
2
inches fresh ginger
,
grated
Instructions
Prep all veggies and set them aside.
Cook soba according to package then drain and toss with sesame oil.
Mix sauce ingredients being sure to mince ginger/garlic/pepper well.
In a large skillet, add oil and then all the veggies except carrots and scallions.
Cook veggies on high heat for a few minutes until hot, but still a bit crunchy.
Add sauce to pan and cook for another minute or two until sauce is fragrant.
Add soba to pan and stir together well. Then stir in carrots and scallions.
Serve with chopped basil and peanuts.
Nutrition
Serving:
1
Plate
|
Calories:
167
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.05
g
|
Sodium:
57
mg
|
Potassium:
336
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
3952
IU
|
Vitamin C:
48
mg
|
Calcium:
26
mg
|
Iron:
1
mg