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+
servings
Creamy Hummus
Prep Time:
20
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
8
Servings
Author:
Nick Evans
The key to making really creamy hummus has not a lot to do with oil and a whole lot to do with chickpea flour!
Equipment
1
Food Processor
Ingredients
¾
Cup
Chickpea flour
2½
Cups
water
3
cloves
garlic
¼
Cup
water or stock for blending
¼
Cup
Tahini
1
lemon
,
juice only
¼
Cup
olive oil
Pinch
of ground cumin
Pinch
of salt and pepper
Dash of hot sauce
Instructions
Start by bringing the larger amount of water to a simmer in a pan. Slowly add in the chickpea flour, whisking the whole time.
Continue stirring/whisking on low until the the chickpea flour mixture is thick, about 8-10 minutes.
Combine chickpea paste with other ingredients except stock/water and oil and process in food processor until smooth.
Drizzle in oil and water/stock and continue to process until combined well and smooth.
Serve right away with toppings of your choice or store in a plastic container with a drizzle of olive oil on top.
Nutrition
Serving:
0.5
cups
|
Calories:
306
kcal
|
Carbohydrates:
19
g
|
Protein:
8
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
13
g
|
Sodium:
22
mg
|
Potassium:
306
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
25
IU
|
Vitamin C:
16
mg
|
Calcium:
63
mg
|
Iron:
2
mg