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Homemade Muesli with Fruit and Honey
Prep Time:
15
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
A quick and simple muesli with orange juice, yogurt, honey, apples, dried cranberries, and some pomegranate seeds. A quick and healthy breakfast!
Ingredients
1 ¼
Cup
rolled oats
¾
Cup
milk
¾
Cup
lowfat yogurt
1
teas
vanilla
¾
Cup
orange juice
2
tbsp
honey
1
apple
,
peeled, cored, chopped
½
cup
dried fruit
,
cranberries, blueberries, raisins, etc.
Pinch
of salt
Pomegranate seeds
,
optional topping
Instructions
Toss your oats, yogurt, milk, and vanilla in a bowl and stir it up really well.
Let this sit for at least 5 minutes
In a separate bowl, mix together your orange juice and honey. Add your apples and dried fruit.
Let that sit for about 5 minutes to let the apples absorb some flavor.
Toss everything together, let it sit for 5 minutes, then enjoy!
Nutrition
Calories:
488
kcal
|
Carbohydrates:
91
g
|
Protein:
16
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
16
mg
|
Sodium:
106
mg
|
Potassium:
901
mg
|
Fiber:
9
g
|
Sugar:
51
g
|
Vitamin A:
431
IU
|
Vitamin C:
52
mg
|
Calcium:
340
mg
|
Iron:
3
mg